The Weight-Loss Starter Kit

For 40 years, we've offered a high quality program and delicious, filling food to make it easier to lose weight. Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry

  • 2 weeks of HMR meals
  • Customizable menu
  • Always free shipping
  • Special auto delivery pricing
  • Support tools & resources

Why HMR?

Clinically Proven 

Results

Simple, Easy To

Follow Program

Personalized Plans

 & Support

Backed by 40 years of research and clinically significant weight and health outcomes

Ready-to-eat meals and filling protein shakes delivered every 2 weeks right to your door

Get coaching, plus motivating tips and tracking in the HMR app, and an inspiring community when you need it

Over 500,000 Lives Transformed
Through HMR Clinic & At Home Programs

Weight Loss Without The Hunger

Lose Up To 23 lbs 1 In 12 Weeks with your custom HMR meal plan. Your plan includes:

  • Clinically Proven Results
  • Simple, easy-to-follow program
  • Personalized weight-loss plans & support

Real People, Real Results

Pick your food and start your sustainable weight-loss journey today!

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

*You'll get 20% off your first subscription order at www.hmrprogram.com. You'll also get the built-in 5% off and free shipping for subscription plans. Prices vary depending on the contents of the subscription order. With your subscription membership, we'll automatically bill you for, and send you, a supply of HMR foods at the frequency you select at checkout, until you cancel. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from www.hmrprogram.com, we will gladly offer you a refund within 30 days of purchase. See our full refund policy for details at https://www.hmrprogram.com/policies/refund-policy.

Pick Your Food & Save 20%!Pick Your Food & Save 20%!

Give us a try. Money-back guarantee.  Cancel anytime.

Pick Your Food & Save 20%!

Give us a try. Money-back guarantee.  Cancel anytime.

Start Your Success StoryStart Your Success Story